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Penis Hygiene - What to Do and What to Avoid

Washing and cleaning the penis is an important part of being a man. As well keeping everything smelling good and looking great downstairs, it helps to prevent pathological diseases from taking root. While adequate vitamins and minerals are essential for penis health, it won’t keep away disease if the genital area isn’t looked after. Washing doesn’t have to be complicated or time consuming. Keeping a clean penis, whether you are circumcised or uncircumcised, is a simple affair that takes a few seconds every day. But be careful when doing so, as improper cleaning can be as damaging as not washing often enough.

Regular Washing

Many men neglect to clean their penis thoroughly, despite hygiene being so important for preventing diseases of the genital area. Dust, dirt, sweat and bacteria all can lead to foul body odor, irritation and inflammation. Men should wash the penis every single day, and pay special attention to gently wash the area beneath the foreskin. When in the shower or bath the penis can be properly cleaned by gently retracting back the foreskin as far as it will go and rinse the skin underneath and the glans with warm water. This helps to prevent a build-up of smegma, a natural oily lubricant made up of dead skin cells, that may have a cheese-like appearance in some men. While smegma is natural, it can begin to develop a strong odor if it does build up beneath the foreskin.

Soaps and Perfumes

Skin care products can often have a negative effect on the skin of the penis. The areas beneath the foreskin, the shaft and the glans of the penis can be incredibly sensitive in many men, and washing with regular soap can cause soreness to develop. Regular soaps may also strip natural oils and moisture from the skin, leaving tissues dry, rough and irritated. Warm water should be more than enough for cleaning the penis and beneath the foreskin. If a man does require soap, using mild or natural soaps that are free of alcohol, parabens and perfumes are better. Skin care products scented with natural oils or essential oils may be better tolerated than perfumes, but some oils, such as tea tree, can cause skin irritation in some men, so read product labels and use with caution.

Moisturizers

Excessive washing can cause as many problems as not washing enough. Moderate and gentle washing of the penis is important to prevent stripping the skin tissues of their oils and causing cellular damage. According to a study published in Genitourinary Medicine in 1993, men who wash their genital area very frequently are more likely to suffer from skin problems such as eczema and atopic dermatitis. While atopic skin conditions affecting the penis can cause great discomfort, 90% of men who used emollients like penis health crèmes and restricted their use of soap were able to reverse their symptoms. This shows that as well as maintaining good penis hygiene, it is highly beneficial to replace the lost moisture in the skin of the penis with nutrient-rich skin care products. Avoid highly perfumed products, and always test a moisturizer on a small patch of skin before applying to large areas of the body.

Step 4 Penis Health Crèmes

Men can improve penis health by applying topical products known as penis health crèmes. Special formulas (most professionals recommend Man1 Man Oil) contains Shea Butter as well as various vitamins and amino acids for male health. For example, vitamin C has shown to support circulation to the penis, vitamin D is an antioxidant, Acetyl L Carnitine enhances nerve health and L-Arginine is required for strong male arousal. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote healthy skin and blood vessels in the penis.

For additional information on most common men’s health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy manhood, visit: http://www.penishealth101.com John Dugan is a professional writer who specializes in men’s health issues and contributes feature articles and blogs to numerous publications.